Boundaries

How often have you:

• Said ‘yes’ to helping someone when you knew you were too busy?
• or said ‘no’ and then backed down?
• Have you taken on a task at the cost of you?
• Ignored that feeling that said ‘this is not right’?
• Tolerated behaviour that felt wrong?
• Saying sorry repeatedly

It may seem essential to adapt to others’ needs, and it was in the past. But now this behaviour is likely restricting and limiting your experience of life. I do not doubt that at some stage in your life, it felt unsafe to voice your needs and far more satisfying or safe to meet others. However, it is easy now to be trapped in a way of behaving that dismisses you. For some of you, knowing what you want to do seems impossible.

We tend to offer others what we need to offer ourselves. The giving to others needs to be giving to you.

If you struggle with not having enough time, never get to address your own goals or constantly morph yourself to fit in a situation or with a person, then it is essential to create boundaries.

Together we can make this change. I will help you to see your behaviour without negative judgement and discover tools and strategies to assist you in experiencing the world so that you are noticed, met and appreciated.