Anxiety

Anxiety

Can be obvious Anxiety is a state most of us do not even recognise were in or how much it is steering our lives. Most of us recognise it when it is obvious like it was for my daughter. For example, she would want to avoid parties, any new activity outside the home and...
Thinking is not always the answer

Thinking is not always the answer

Less is more. It is easy to think that more is better. But as we have seen with food, that is not the case. Overeating anything can become unhealthy. Obsessive or excessive thinking leads to a state not dissimilar to obesity. It slows us down, makes everything more of...
Dealing with the conflict

Dealing with the conflict

Is it normal for couples to argue? It would be great never to experience conflict, but disagreements are part of life. Even with the people you deeply care for. But how you manage a disagreement often reflects how you saw conflict managed in your childhood. Some shout...