Emotional Freedom Therapy (EFT)

This simple process is an effective tool for everyone. EFT employs different modalities, including Acupuncture, Energy Medicine, Neuro-Linguistic Programming, and Thought Field Therapy.

Our thoughts, emotions and beliefs steer how we react and how we feel. This technique helps to address mental blocks, physical symptoms, and emotional issues, which then directly affect the choices we make. This gives us back the ability to choose our responses rather than react.

The process can be used on any issue, anywhere, and anytime. My clients often adopt this process for themselves, but initially, it is helpful to be guided and have it tailored to your situation.