Relationships

Do you find yourself:

• • • Reacting in ways that you don’t want
    • Trapped in patterns of relating that feel destructive
    • Saying and thinking one thing but falling into the same behaviour you were trying to avoid

If you answer yes to any of these, know you are normal, and it is possible to change.

We have grown up in a society that values our minds and thinks solving a problem is always about changing our conscious thinking. Determination, persistence, and analysis are all great qualities that often aid our lives, but it is not the most direct answer to our problems. There is a faster and easier way.

When you change your programming (the beliefs that steer our behaviour), you change your world. So, for example, if you have a pattern of neediness in your relationship, you can try as hard as you like to stop being needed, but this focus draws you to that behaviour. What we focus on tends to persist. If you address the underlying beliefs behind the behaviour, then changing it becomes so much easier.

I am here to assist you in seeing what has been underpinning these behaviours and transform them so that you can choose how you respond and see how you can build relationships positively, recognising and respecting your own and others’ boundaries.